Yoga & Yoga Therapy
Breathe, Thrive, Heal
Yoga Classes and Events
Experience the joy of yoga as a way to stretch and strengthen your body,
center your mind, and rejuvenate your spirit! This event Includes a
beautifully designed 75-minute yoga class held on your community
grounds on a weekly, bi-weekly or single event basis. Number of
guests per class – unlimited. All levels, shapes and sizes are
welcome as well!
Whether you are looking to build strength, increase flexibility, learn
new ways to destress, meet new friends, try yoga for the first time,
deepen your practice, or simply relax and unwind, Beth has you covered!
All you need to do is show up, breathe, smile, and be a
part of the community.
As a Yoga Therapist, I am passionately committed to supporting my client’s wellness journey by empowering their healing process and transforming a difficult health challenge into a positive, new way of living.
No matter how great or painful your personal health challenge may be, I am committed to helping you find more comfort, hope and healing in your body, mind and life.
After reviewing the Yoga Therapy packages available at Healing Through Yoga, I welcome you to connect with me for a complimentary phone consultation so that we can determine how best to meet your health goals and needs.
I am only a breath, stretch and call away.
The body has intrinsic wisdom and the capacity to heal.
What is Yoga Therapy?
More and more people are turning to alternative forms of care to treat a wide variety of health problems, from stress and anxiety issues to back pain and life-threatening illnesses such as cancer and heart disease. In response, the field of Yoga Therapy has been expanding. A holistic approach, Yoga Therapy promotes wellness, offers a form of preventive care, and facilitates improved functioning of the body’s own healing system at all levels. In essence, Yoga Therapy is a client-centered, personalized approach for managing, improving and inspiring health and overall wellness.
According to the International Association of Yoga Therapists:
“Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.”
The role of the Yoga Therapist is to listen to, support and empower the client, while co-creating a targeted wellness plan that provides balanced healing at all levels.
Therapeutic yoga postures, breathing and relaxation techniques, meditation, mindfulness-based life coaching, nutritional guidance and health coaching, and stress management tools may be used within the program to support a whole-health wellness solution.
Often times, the Yoga Therapist and client will work in conjunction with other healthcare providers, creating a health team, which in turn advances the whole healing process.
— Yoga Mat
Yoga Therapy Packages
Yoga Therapy packages are designed to heal at every level – body, mind, emotions and spirit. Plans vary by individual and include a range of tools. For example, breathing exercises establish a calm, centered state of mind and balance the nervous system. Physical movements are used to increase circulation, reduce inflammation and pain, and build symmetry, strength and healthy musculature. Relaxation techniques rejuvenate the body, reduce stress and restore vitality. Mindfulness practices help us to examine the foods, thoughts and lifestyle choices that might need change to bring about healing and lasting wellness. Sliding scale needs and unique payment plans are honored on an individual basis. Please inquire.
New Client Introductory Package
One 90-Minute Intake, and One 60-Minute Follow Up Session
Investment: $215 + travel if requested
This package is a perfect fit for clients new to Yoga Therapy wishing to explore its healing benefits, or for those who are seeking a targeted program to troubleshoot a relatively simple health concern. You will receive two customized Yoga Therapy programs scripted for you to practice at home.
Tend and Mend
One 90-Minute Intake and Five 60-Minute Follow-Up Sessions
Investment: $575 + travel if requested
The Tend and Mend package is very popular for clients who are seeking to develop a home-based, yoga-centered wellness program. We will design a progressive treatment plan during our time together to support your individual goals and needs.
This package is ideal for those who are struggling with chronic back pain, injury, structural/postural imbalance, stress, mood swings, fatigue, life transitions including menopause, a serious health diagnosis, and many other physiological/emotional health issues.
You will receive an attractive Healing Through Yoga binder to house all your yoga- and wellness-related articles and yoga practice scripts. To support your evolving home practice, I will be available for communication via text, phone or email between sessions.
Beth’s Yoga Therapy has helped me more than any other treatment I have received. Four years ago, I had a lumbar spine fusion that did not go well, resulting in high pain and other health complications. After years of suffering, I found Beth. She did a full evaluation of my problems and designed a specific yoga practice to address my areas of pain, weakness, and tightness. She understood more about the total human body than my doctors and other specialists. I have made significant progress since meeting Beth, and we have recently re-evaluated and fine-tuned my practice to continue my healing.
—Norm, Private Yoga Therapy Client