Rooted in timeless wisdom, Yoga Therapy offers a client-driven, mind, body, and spirit approach to healing and health — individualized by your specific goals.
Do you need a healthy change and someone to help you set and stick with a plan? As your wellness coach, I will empower you to reach your dreams and health goals.
Food as Medicine
Are you ready to live your most delicious life? Nothing makes me happier than being in the kitchen teaching, tasting, educating and creating healthy foods that nourish and heal others.
Join me and follow along as I introduce you to the world of yoga therapy, nutrition education, natural cooking, vibrant recipes and mindful, healthy living tips.
Seeking your highest potential? Awakening Joy for Women offers life-enhancing, self-care workshops, retreats and private health coaching services designed for just that purpose.
Work With Me
I would love to meet. I offer a free, 20-minute exploratory call to see what Joyful Wellness services are right for you. I can’t wait to connect and start you on your journey.